Weigh In record (no journal entry) for 16 February 2020
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1669 kcal
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Fat: 54.04g | Prot: 55.87g | Carb: 254.42g.
Breakfast: Ellenka Fiber Creme, SariWangi Teh Hijau, Prosana Proffle Coklat, Ellenka Fiber Creme, Selai Kacang, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepes Tahu. Snacks/Other: Roma Sari Gandum, Ellenka Fiber Creme, SariWangi Teh Hijau, Pisang, Buah Naga, Yummy Greek Yoghurt Original, Quaker Instant Oatmeal. more...
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gaining 1.5 lb a week
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