Nanofgoat's Journal, 15 February 2020

Weigh In record (no journal entry) for 15 February 2020
209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2020:
1314 kcal Fat: 102.15g | Prot: 88.62g | Carb: 8.93g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee Cream 2 & Stevia, Kirkland Signature Bacon. Lunch: Deviled Eggs. Dinner: Choceur 75% Cacao Dark Chocolate, Outback Steakhouse Ribeye (10 oz). more...
gaining 14.0 lb a week

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