Weigh In record (no journal entry) for 16 February 2020
|
123.5 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1154 kcal
|
Fat: 54.50g | Prot: 58.01g | Carb: 123.15g.
Breakfast: Van Houten Cocoa Powder, Morin Creamy Peanut Butter, Alpen Muesli, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Sania Minyak Goreng, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Mie Lidi Si Umang Mie Lidi, 100% Pure Cocoa Powder Coklat Bubuk 100%, Couve Dark Chocolate 99,3% (Gluten Free), Kedondong. more...
|
|
1405 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernandila's weight history
|