Weigh In record (no journal entry) for 15 February 2020
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2856 kcal
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Fat: 131.40g | Prot: 82.00g | Carb: 340.50g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' Better Start 100 Calorie English Muffin, Land O'Lakes Traditional Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Caramel Cake, Newk's Express Cafe The Royal Club, Newk's Express Cafe Cole Slaw. Dinner: Blue Bell Cherry Vanilla Ice Cream, Publix Shortcake Dessert Shells, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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gaining 9.8 lb a week
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