davis83's Journal, 11 October 2008

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 35.43g | Prot: 54.16g | Carb: 174.92g.   Breakfast: yoplait digestive, Cheerios. Lunch: subway chicken bacon. Dinner: white potato. Snacks/Other: popcorn microwave. more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...