nasty73's Journal, 15 February 2020

183.2 lb Lost so far: 13.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 23.81g | Prot: 60.69g | Carb: 119.45g.   Breakfast: Vitafusion Women's Daily Multivitamin, Dynasty Oolong Tea. Lunch: Daphne's Greek Cafe Fire Feta, Daphne's Greek Cafe Fire-Roasted Vegetables, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps. more...

2461 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...