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Nag1ka
Journal
01 Apr 13
Nag1ka's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
173.0 lb
Lost so far:
30.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1265 kcal
Fat: 45.34g | Prot: 196.47g | Carb: 11.96g.
Breakfast:
BCAA Fruit Punch.
Lunch:
100% Whey Isolate, Avocados.
Dinner:
Whole Grain Dijon, Roast Beef (Lean Only Eaten), Cos or Romaine Lettuce.
Snacks/Other:
100% Whey Isolate.
more...
2332 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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