Weigh In record (no journal entry) for 15 February 2020
|
181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1177 kcal
|
Fat: 46.65g | Prot: 122.30g | Carb: 63.53g.
Breakfast: Max Titanium Top Whey 3W Chocolate . Lunch: Suflê de Espinafre, Power One Pasta Integral de Amendoim - Crocante, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tilápia, Regina Queijo Coalho Espeto. Dinner: Outback Pão Australiano, Salmão no Forno ou Grelhado. Snacks/Other: Body Action Colágeno Hidrolisado, Power One Pasta Integral de Amendoim - Crocante. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bioantoniocarlos's weight history
|