Juan Carlito's Journal, 15 February 2020

Dropped to 155-working out daily. 90 mins cardio+weights. Adding protein. I suspect the weight gain is muscle. Definition is coming in. Stay Strong

159.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 13.22g | Prot: 61.57g | Carb: 94.40g.   Breakfast:  Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar,  Coffee, Six Star Whey Protein. Dinner:  Broccoli ,  Chicken Breast,  White Rice. Snacks/Other:  Overnight Oats, Nordica Fat Free Cottage Cheese,  Strawberries . more...

2555 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...