Weigh In record (no journal entry) for 15 February 2020
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141.5 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1140 kcal
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Fat: 88.86g | Prot: 49.22g | Carb: 38.89g.
Breakfast: 아메리카노, Jarrow Formulas 코코넛오일. Lunch: 상추, 쌈장, 삼겹살구이, 배추김치. Dinner: 돼지고기김치찌개. Snacks/Other: 백설 올리고당, 아메리카노, 청정원 유기농 코코넛오일, 딸기. more...
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losing 0.8 lb a week
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