Weigh In record (no journal entry) for 18 September 2010
|
152.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1259 kcal
|
Fat: 28.28g | Prot: 63.40g | Carb: 189.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Milk (Nonfat) , Premium Original Saltine Crackers, Bean with Bacon Soup (Condensed) . Dinner: Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Meatless Spaghetti Sauce, Chicken Breast, Dry Egg Noodles , Tomatoes, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Cheesecake, Apple Juice. more...
|
|
2300 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|