Weigh In record (no journal entry) for 15 February 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2861 kcal
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Fat: 116.51g | Prot: 131.91g | Carb: 299.96g.
Breakfast: AH Verse Fruitsalade, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Vla, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel , AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), AH Roomboter Gevulde Speculaas, AH Roomboter Gevulde Speculaas. more...
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losing 4.6 lb a week
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