Weigh In record (no journal entry) for 01 April 2013
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1256 kcal
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Fat: 34.65g | Prot: 67.30g | Carb: 177.03g.
Breakfast: Regular Strawberry Cream Cheese, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Everything Bagel. Lunch: Apples, Shakes - Rich Chocolate Royale. Dinner: Marshmallows, Sugar Free Balsamic Vinaigrette, Radishes, Cherry Tomatoes, Boneless Skinless Chicken Breast, Crumbled Bacon, Organic Spring Mix, Classic Sharp Cheddar Cheese. Snacks/Other: Spark Energy Drink, Shakes - Rich Chocolate Royale, Watermelon. more...
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gaining 1.1 lb a week
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