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DİYETİSYEN ime küçük sürprizler 🤪
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228.0 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1926 kcal
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Fat: 93.10g | Prot: 76.16g | Carb: 200.30g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek, Yumurta Omleti. Lunch: İçim Ayran, Kaşarlı Tost, İçim Ayran, Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Kefir, Simbat Çıtır Leblebi, Badem, Mandalina. more...
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3438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Walking (brisk) - 4/mph - 20 minutes, Cleaning - 2 hours and 26 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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