ayalarasati's Journal, 15 February 2020

segini segini aja 😥

164.7 lb Lost so far: 18.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 41.69g | Prot: 80.76g | Carb: 101.72g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Gado-Gado Boplo Gado-Gado, Cendol. Dinner: Mitratani Edamame, NutriSari Lychee Tea, Kerupuk Udang, Nasi Goreng Ayam. more...

2201 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 1 hour and 50 minutes. more...