Weigh In record (no journal entry) for 15 February 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1422 kcal
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Fat: 57.05g | Prot: 45.84g | Carb: 191.03g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tempe Mendoan. Lunch: Es Teh, Es Kopi dengan Susu dan Gula, Pisang Goreng, Bakmi GM Mie Ayam, Pangsit Polos. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Sayur Lodeh, Carrefour Abon Sapi. more...
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losing 0.5 lb a week
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