Weigh In record (no journal entry) for 15 February 2020
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1014 kcal
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Fat: 26.46g | Prot: 34.90g | Carb: 161.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, ABC Mackerel. more...
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losing 13.9 lb a week
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fandi_iii's weight history
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