Juan Carlito's Journal, 14 February 2020

Meal Prep.

158.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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813 kcal

Fat: 30.03g | Prot: 87.90g | Carb: 49.17g.   Breakfast:  Cheddar Cheese , Six Star Whey Protein,  Coffee,  Scrambled Egg . Lunch:  Cooked Lentils (Fat Not Added in Cooking),  Spinach ,  Tilapia (Fish) . more...

2539 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...