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kk3476
Journal
18 Sep 10
kk3476's Journal, 18 September 2010
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pierwszy raz od dawna ponizej 100!!!
219.6 lb
Lost so far:
3.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1667 kcal
Fat: 86.44g | Prot: 85.91g | Carb: 141.79g.
Breakfast:
apples, green cucumber, tomatos, omelet with ham.
Lunch:
cake, tuna salat.
Dinner:
cheese yellow, tomatos, mushroom soup, bread.
more...
2867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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