Weigh In record (no journal entry) for 14 February 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2840 kcal
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Fat: 126.05g | Prot: 120.97g | Carb: 298.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Heavy Whipping Cream, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half. Lunch: McDonald's Quarter Pounder with Cheese, Progresso Light Savory Vegetable Barley Soup. Dinner: Taco Cabana Queso, Goya Black Beans, Five Guys Little Fries, Trader Joe's Carne Asada, Blue Bell Homemade Vanilla Ice Cream , Smucker's Caramel Sundae Syrup. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Reese's Peanut Butter Cup, Magnum Magnum Mini, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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