Weigh In record (no journal entry) for 14 February 2020
|
223.5 lb
Lost so far: 0.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
453 kcal
|
Fat: 27.20g | Prot: 21.33g | Carb: 30.98g.
Breakfast: Café, Café, Bonne Maman Cookies Chocolat et Noisettes. Lunch: Fromage à Raclette, Danone Velouté Nature, Oeuf (Entier), Soupe de Courgette. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinx13's weight history
|