Weigh In record (no journal entry) for 14 February 2020
|
136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1442 kcal
|
Fat: 79.00g | Prot: 30.40g | Carb: 54.98g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Blue Diamond Sea Salt Dark Chocolate Almonds, Great Value Cream Cheese, Mac's Original Pork Skins, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Dole Shredded Lettuce. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine. more...
|
|
2148 kcal
|
Activities & Exercise:
Housework - 35 minutes, Weights - 33 minutes, Elliptical - 23 minutes, Sleeping - 3 hours and 33 minutes, Resting - 11 hours and 56 minutes, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|