Weigh In record (no journal entry) for 17 September 2010
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219.8 lb
Lost so far: 37.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1121 kcal
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Fat: 50.25g | Prot: 115.92g | Carb: 55.54g.
Breakfast: pb2, complete protein, Coffee (Instant Powder, Decaffeinated), Benefiber Powder. Lunch: honey roasted sunflower seeds chick fil a, chargrilled chicken salad chik fil a. Dinner: blt chicken salad wendys. Snacks/Other: frigo light string cheese, benefiber, Brownie, Baking Powder, Coffee (Instant Powder, Decaffeinated). more...
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losing 3.1 lb a week
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