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Akşam yemeği üstüne yenen gereksiz kuruyemişler 🙄
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226.2 lb
Lost so far: 10.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2353 kcal
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Fat: 114.51g | Prot: 80.69g | Carb: 238.01g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Yumurta Omleti. Lunch: Makarna, Türlü, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Simbat Soslu Cips Fıstık, Tahıllı Ekmek, Tereyağı, Badem. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Cleaning - 2 hours and 24 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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