168.5 @ bedtime
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1218 kcal
|
Fat: 51.34g | Prot: 61.58g | Carb: 125.98g.
Breakfast: Butter , Weight Watchers White Bread, Plums (Solids and Liquids, Juice Pack, Canned) , Coffee. Lunch: Unico Peperoncini Peppers , Butter, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|