Weigh In record (no journal entry) for 14 February 2020
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2510 kcal
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Fat: 58.67g | Prot: 230.03g | Carb: 258.54g.
Breakfast: Sponge Cake, Evolene Whey Protein. Lunch: Bakmi GM Cap Cay Kuah, Tropicana Slim Sweetener Classic, Coffee, Indonesian Salak, Finna Food Sambal Terasi Uleg, Squid, White Mushrooms (Stir-Fried) , Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Gizzard (Simmered, Cooked) , Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Crackers, Soursop, Banana, Chocolate Filled Crepe. more...
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2145 kcal
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Activities & Exercise:
Driving - 4 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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