Weigh In record (no journal entry) for 14 February 2020
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1180 kcal
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Fat: 21.42g | Prot: 54.62g | Carb: 198.90g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. Dinner: ABC Saus Sambal , Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Udang Goreng, Tumis Kangkung. Snacks/Other: Ikan Asin, Pepaya. more...
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gaining 7.7 lb a week
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