Weigh In record (no journal entry) for 14 February 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1166 kcal
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Fat: 57.57g | Prot: 58.21g | Carb: 113.56g.
Lunch: Telur Rebus, Wortel Dimasak, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Quaker Instant Oatmeal, Tempe Rebus. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Puding Tapioka. more...
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gaining 2.6 lb a week
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