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ffree
Journal
13 Feb 20
ffree's Journal, 13 February 2020
ffree's Profile
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Weigh In record (no journal entry) for 13 February 2020
153.0 lb
Lost so far:
21.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2020:
560 kcal
Fat: 28.46g | Prot: 18.93g | Carb: 63.75g.
Breakfast:
Noosa Raspberry Lemonade Yoghurt, Blueberries, Simply Nature Chia Seeds, Strawberries, Coffee with Cream, Humann Super Beets.
Lunch:
Smucker's Natural Chunky Peanut Butter.
more...
1946 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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ffree's weight history
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