AmyJ50's Journal, 13 February 2020

131.2 lb Lost so far: 31.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

525 kcal

Fat: 21.69g | Prot: 50.81g | Carb: 33.18g.   Breakfast: Kraft String Cheese with 2% Milk, Horizon Organic Fat Free Milk, Egg. Lunch: Salmon, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...

1762 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...