Weigh In record (no journal entry) for 13 February 2020
|
165.5 lb
Lost so far: 62.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1216 kcal
|
Fat: 58.60g | Prot: 41.93g | Carb: 145.48g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Meijer Walnut Halves, Pistachio Nuts, Jennie-O Sweet Italian Turkey Sausage, Simply Nature Organic Mixed Vegetables. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
|
|
2002 kcal
|
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|