Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nasty73
Journal
13 Feb 20
nasty73's Journal, 13 February 2020
nasty73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2020
185.2 lb
Lost so far:
11.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
474 kcal
Fat: 14.46g | Prot: 11.62g | Carb: 74.64g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
Lunch:
Great Value Mandarin Oranges (No Sugar Added), Amy's Light in Sodium Organic Lentil Soup.
more...
2148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nasty73's weight history
view complete history