Weigh In record (no journal entry) for 13 February 2020
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252.2 lb
Lost so far: 24.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1251 kcal
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Fat: 52.64g | Prot: 32.39g | Carb: 167.90g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Lactantia Salted Butter, International Delight French Vanilla, Coffee. Dinner: Mr. Noodles Oriental. Snacks/Other: Breyers Reese Ice Cream, Coffee, International Delight French Vanilla, Grape Tomatoes. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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