Weigh In record (no journal entry) for 13 February 2020
|
177.0 lb
Lost so far: 25.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
2000 kcal
|
Fat: 65.83g | Prot: 113.06g | Carb: 236.48g.
Breakfast: Einstein Brothers Bagels Everything Bagel, 2% Fat Milk, Egg. Lunch: Cheetos Crunchy Cheetos, Thomas' Plain Bagel, Swiss Cheese , Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Bagel, Aidells Chicken & Apple Sausage. Snacks/Other: Activia Vanilla Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|