Ashuri88's Journal, 13 February 2020

226.4 lb Lost so far: 19.1 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

474 kcal

Fat: 29.09g | Prot: 36.73g | Carb: 34.82g.   Breakfast: Butter , Egg, 2% Fat Milk, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Great Value Colby Monterey Jack Cheese, Light Mayonnaise , Land O' Frost Smoked Ham, Franz Keto White Bread. Dinner: Dynasty Oolong Tea. more...

2090 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...