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fasting 18 to 20 hours and I feel really good. sleep deeper and work outs are going great
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1341 kcal
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Fat: 51.09g | Prot: 154.67g | Carb: 60.85g.
Breakfast: Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened. Dinner: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato (Without Skin, Cooked, Boiled), G Hughes Sugar Free BBQ Sauce, Kraft Mayo with Olive Oil. Snacks/Other: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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losing 4.2 lb a week
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