Weigh In record (no journal entry) for 13 February 2020
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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578 kcal
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Fat: 27.04g | Prot: 46.43g | Carb: 36.83g.
Lunch: Pork Stir Fry. Dinner: Beef Stew. Snacks/Other: BariWise Caramel Nut Protein Bar. more...
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losing 8.4 lb a week
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