Weigh In record (no journal entry) for 13 February 2020
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1599 kcal
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Fat: 60.96g | Prot: 118.11g | Carb: 144.14g.
Breakfast: Kellogg's Rice Krispies Treats Mini Squares, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Babybel Mini Gouda Semisoft Cheese, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Eat Smart Veggie Crisps, Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 1.4 lb a week
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