Weigh In record (no journal entry) for 13 February 2020
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1714 kcal
|
Fat: 87.72g | Prot: 70.97g | Carb: 156.60g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Supreme Pizza. Dinner: P3 Portable Protein Pack. Snacks/Other: Pistachio Nuts, Market Pantry Peanut Butter Sandwich Crackers, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|