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Wednesday. Bagel at night
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124.2 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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648 kcal
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Fat: 38.25g | Prot: 31.25g | Carb: 47.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup. more...
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losing 11.2 lb a week
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smileyreiley's weight history
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