Weigh In record (no journal entry) for 17 September 2010
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187.4 lb
Lost so far: 81.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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753 kcal
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Fat: 34.13g | Prot: 27.21g | Carb: 88.27g.
Breakfast: Water , Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Sugar . Lunch: Classic Potato Chips, Lite Pimento Cheese Spread, Extra Thin Bread, Water . Dinner: Golden Crinkles French Fried Potatoes, Tartar Sauce, Cocktail Sauce, Hushpuppies, Fried or Battered Breaded Floured Shrimp, Water . more...
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2752 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 5 minutes. more...
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losing 1.2 lb a week
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