Weigh In record (no journal entry) for 31 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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669 kcal
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Fat: 25.74g | Prot: 23.88g | Carb: 83.87g.
Breakfast: Pork Fried Rice. more...
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losing 3.5 lb a week
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