Weigh In record (no journal entry) for 13 February 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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990 kcal
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Fat: 43.62g | Prot: 75.80g | Carb: 70.35g.
Breakfast: Thé Menthe, Pain de Seigle. Lunch: Blanc d'Oeuf Cuit, Picard Épinards en Branches, Riz Blanc (Long Grain), Picard Daurade Royale. Dinner: Florette Houmous, Bonduelle Jeunes Pousses. Snacks/Other: Blanc d'Oeuf Cuit, Picard Ananas en Morceaux. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 15 minutes, Treadmill - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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