Weigh In record (no journal entry) for 13 February 2020
|
213.0 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
767 kcal
|
Fat: 46.90g | Prot: 78.03g | Carb: 5.84g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aurora Linguiça Toscana, Coca-Cola Refrigerante Zero, Queijo Provolone, Alface. Dinner: Ovo Frito, Peixe Grelhado. Snacks/Other: Lindt Chocolate 85%, Sadia Copa Fatiada, Dolce Gusto Espresso Intenso. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|