Weigh In record (no journal entry) for 13 February 2020
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214.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2105 kcal
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Fat: 52.69g | Prot: 184.57g | Carb: 230.82g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Raw Honey, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Stir Fry, Spaghetti. Snacks/Other: Banana Bread, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Plums, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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3223 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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