Weigh In record (no journal entry) for 17 September 2010
|
194.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1298 kcal
|
Fat: 90.79g | Prot: 93.07g | Carb: 38.30g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: butter, shredded cheese, turkey bacon, cauliflower, tilapia. Snacks/Other: reddiwip, Jello Mousse Temptations - Chocolate Mint Sensation, String Cheese Mozzarella Cheese Snacks. more...
|
|
2342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (moderate) - 3/mph - 56 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Feels like this is just a touch-down, but we'll see... I cut back a bit on my walk today (2.8 miles walked) because I felt so yucky after the long 3.5 miles yesterday. Just felt off the entire day and tired/achey in a wierd way. Went to bed early last night and seemed to feel better today. Not sure what that was all about.
17 Sep 10 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|