167.5 @bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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627 kcal
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Fat: 34.65g | Prot: 31.82g | Carb: 51.90g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup. Dinner: Cooked Asparagus (from Fresh), Unico Peperoncini Peppers, Stouffer's Fried Chicken Breast, Butter. more...
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gaining 14.0 lb a week
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