Weigh In record (no journal entry) for 13 February 2020
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225.5 lb
Lost so far: 10.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2018 kcal
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Fat: 112.05g | Prot: 87.26g | Carb: 177.06g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Ispanak Yemeği, Su Böreği, Ezogelin Çorbası. Dinner: Tahıllı Ekmek, Etli Nohut, Mantar Çorbası. Snacks/Other: Ceviz, Ceviz, Milföy, Kayısı, Süt, Ceviz. more...
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3151 kcal
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Activities & Exercise:
Cleaning - 2 hours and 18 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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