fandi_iii's Journal, 13 February 2020

Weigh In record (no journal entry) for 13 February 2020
179.0 lb Lost so far: 6.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2020:
816 kcal Fat: 27.80g | Prot: 23.30g | Carb: 124.63g.   Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Udang Goreng, Sawi Putih, Tumis Kangkung, Nasi Putih. more...
losing 7.7 lb a week



     
 

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