Weigh In record (no journal entry) for 13 February 2020
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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816 kcal
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Fat: 27.80g | Prot: 23.30g | Carb: 124.63g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Udang Goreng, Sawi Putih, Tumis Kangkung, Nasi Putih. more...
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losing 7.7 lb a week
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fandi_iii's weight history
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