Weigh In record (no journal entry) for 13 February 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1744 kcal
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Fat: 76.44g | Prot: 132.38g | Carb: 135.89g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Great Value Chili Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Pork , Water Spinach, Fresh Lime Juice, Carrots, Tomatoes, Whole Wheat Spaghetti, Egg. Dinner: Peanut Butter, Red Kidney Beans (Canned) , Avocados , Cooked Tomatoes, Onions , Skinless Chicken Breast, Mozzarella Cheese, Flour Tortillas . Snacks/Other: Dutchie Greek Yogurt. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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